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This accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it.Įxpert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.An algorithmic method based on pattern analysis, 2nd Edition In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido.
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For some women, it lasts a few months for others it consumes the best part of a decade.
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The perimenopause (the time leading up to the menopause) is often misunderstood. You are not going mad - it's your hormones!
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Mindset and how to think more positivelyĬombining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life. Key anti-inflammatory foods and potential inflammatory foods After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies.īeat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins.Įmily delves into a variety of topics to help you naturally feel better, including: This is what really goes on in your local doctor's surgery - spilt urine bottles, existential crises, emails back and forth with social services, utterly unexplainable health problems and appointments always running late - told by a man who, despite it all, really loves his job.Īre you looking for natural remedies to help manage your arthritis symptoms?Įmily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. Join Max - and his patients - as he takes us on a rollercoaster journey through a year in the life of a doctor: from infected toenails, to wonky elbows, to erectile dysfunction, to bed bugs the happy couple expecting a surprise new baby the teenage girl struggling with body image issues the loving family grappling with grief, Max shows us all the highs and crushing lows that come with being a GP - and how the COVID-19 pandemic has changed all our lives forever. Therapist, relationship counsellor, social worker, friend, parent-figure - and, yes: doctor.